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Ready to take your human experience to the next level? Learn to do as the Okinawans do, and live a long, healthy, purposeful life. Ikigai by Héctor García and Francesc Miralles

0:00 Intro
1:56 The Okinawan Way
3:42 How Do You Find Your Ikigai?
5:30 Logotherapy
6:50 Morita Therapy
7:55 How Do You Live Your Ikigai?
10:15 Healthy Body
11:27 Diet Principles
12:42 Conclusion

Buy the book:
https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722

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Music:
Sugar Blizz / Dear Friend (Instrumental Version)
Jones Meadow & They Dream By Day / Succulent Chinese Meal
Molife / Ekans
Syntropy / Clarity (Alpha Wavez 10 hz)
All music courtesy of www.epidemicsound.com