More than 1 in 10 people are likely to have a 'disabling anxiety disorder' at some stage in their life, and yet it is something that is rarely talked about.

In the second part of this video I talk further about my experience with anxiety and also give some (hopefully helpful!) advice and support.

For more information about anxiety please see the Mind Website
http://www.mind.org.uk/mental_health_a-z/8001_understanding_anxiety_and_panic_attacks

For support and help in the UK contact Anxiety UK:
http://www.anxietyuk.org.uk/get-help/

And in the US contact ADAA:
http://www.adaa.org/finding-help