0:00 Start
0:38 What causes DOMS?
1:29: Active recovery
2:00 - Protein timing
2:24 - Hydration
2:44 - Walking
3:01 - Supplements
4:35 - Contrast baths
4:57 - Train again
5:59 - Eat more, sleep more
7:20 - Massage
8:51 - Anti inflammatories
9:10 - Summary

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