In this video I breakdown the proper way you should be using the Smith machine for each exercise if you want to build muscle optimally to reach your goals! LISTEN UP!

Intro - 00:00
Target 1: Legs/Squatting - 00:59
Target 2: Chest/Pressing - 05:46
Target 3: Back/Rowing - 10:11
Outro - 11:30

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