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What Fruits Are Good for People with Diabetes? | 7 Powerhouse Fruits + More | Mastering Diabetes

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👇HOW CAN I HELP YOU?

âś… Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
https://www.masteringdiabetes.org/mastering-diabetes-meal-guide-organic/

Myth: You CAN'T eat fruit because you have diabetes. In the Mastering Diabetes community, everyone knows that is just silly. It's insane to hear about fruit being bad for people with diabetes because it “spikes” their blood sugar levels, cause unwanted weight gain, and increases their insulin requirements. So in this conversation, Cyrus and Robby are going to prove that wrong.

The premise is, sugar in fruit is not the same as the sugar in your pastries. Fruits can be a great addition to your diet. They're natural sources of sugar, high in fiber, antioxidants and phytonutrients that help prevent chronic diseases like diabetes, heart disease and cancer.

So what gives? Why would you want to eat fruits on a daily basis while living diabetes or any other threatening condition?

Here's what to find out:

-- Fruit for Diabetics is a Great Idea
-- Understanding the Glycemic Index
-- Insulin Resistance
-- Why Monitor Your Blood Sugar (Blood Glucose)?
-- Reversing Insulin Resistance
-- Low-Fat, Plant-Based, Whole-Food Diet
-- But Should I Avoid Fruit at First? What About the Long Term?
-- 7 Powerhouse Fruits to Start Adding to Your Diet
-- Types of Fruit That WILL Spike Your Blood Sugar

Watch and Enjoy!
Cyrus & Robby

Guaranteed Diabetes Coaching
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If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…

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Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

How To Lower Your A1c Naturally
https://youtu.be/FC8LMvdT50U

Why Does Your Blood Sugar Spike in the Morning?
https://youtu.be/kwxOSi1XC-g

What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
https://youtu.be/Vz5Zfd37RTM

Weight Loss and Preventing Diabetes: What's the Link?
https://youtu.be/7BxFtEZpo6M

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#diabetes
#insulinresistance
#insulinsensitivity

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