From asthma, high blood pressure, fatigue, sleep problems to twitching eyelids and more, watch till the end to know about all the symptoms.

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#MagnesiumDeficiency #MagnesiumDeficiencySymptoms #Bestie

Sources: https://pastebin.com/za5y5XEf

Timestamps:
Intro - 0:00
1. Sleep Problems - 00:52
2. Osteoporosis - 01:27
3. Muscle spasms and cramps - 02:04
4. Mental Disorders - 02:57
5. Calcification of the arteries - 03:36
6. Fatigue - 04:13
7. Migraines and headaches - 04:45
8. Irregular heartbeat or rhythm - 05:19
9. Blood Sugar Spikes - 05:52
10. High Blood Pressure - 06:34
11. Twitching EyeLids - 07:10
12. Tingly Extremities - 07:29
13. Asthma - 07:56
14. Stress - 08:34
15. Seizures without an Existing Condition - 09:12
16. Vertigo - 09:47

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Sleep Problems: Melatonin, chamomile, and lavender are all things that can help you snooze peacefully. However, magnesium is the ultimate relaxation mineral. Magnesium helps to relax your mind and body, both of which contribute to a restful sleep. Furthermore, magnesium is required for proper function of the GABA receptors in your brain. GABA is the neurotransmitter that allows the brain to transition to a restful state giving you a more peaceful sleep.

2. Osteoporosis: You likely know that vitamins can lessen your risk of developing osteoporosis, specifically vitamins D and K. But magnesium deficient people are also at a higher risk of developing this condition that weakens your bones and puts you at a higher risk of fractures. But getting enough magnesium can help in more ways than one.

3. Muscle spasms and cramps: With the rise of workout culture, more people are aware that muscle cramps are a sign of magnesium deficiency. Magnesium plays a crucial role in helping your muscles relax and regulate muscle contractions. You might have tried an Epsom salt bath after an intense gym session which is another form of this important mineral: magnesium sulfate. And a deficiency can cause physical effects far beyond cramping, like tremors and even seizures.

4. Mental Disorders: Mental disorders are another possible consequence of magnesium deficiency. These include apathy, which is characterized by mental numbness or lack of emotion. Worsened deficiency may even lead to delirium and coma.

For more information, please watch the video until the very end.
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