00:00 Introduction and Recap
02:00 Pre BHB Dr Boz Ratio
03:00 FL support group
06:00 Book Reviews
13:00 ketoCONTINUUM
22:10 ketoCONTINUUM #5 CHART
26:10 The importance of taking it slowly
29:18 Advanced 16:8
34:50 Email List & Products
39:25 Q&A

This is the 5th week in our series KETO REBOOT!
Personally - this topic is when it starts to get FUN. The struggles folks are facing take more education and some honest conversations.
The easy street for keto is fading, and success to stay the course requires a few moments of discipline and self-reflection.
Tune in for that tonight!

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We improve health - One ketone at a time


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Most common questions I get ... 
"Doc, what BLOOD KETONE METER do you recommend?"
      ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)
      It's accurate and takes only ONE test-strip to get results. YES!!
"Doc, what can I have while fasting?"
    Salt + water are best.  
    Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.
    Black coffee - I prefer cold brew coffee. 
    Fasting tea Pique Teas:
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 Ketones-In-A-Can
"Doc, how do you know if you're eating the right fat?" 
     Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p 
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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.