As lockdown draws to a close, how can we prepare to resume normal life – both physically and emotionally? We discussed this much-debated topic in our second webinar. Personal trainer, Louise Parker, shared her tips to shape up quickly, yet sustainably; aesthetic doctor, Dr Selena Langdon, explained the hi-tech treatments to supercharge skin and body in time for summer; and Traditional Chinese Medicine practitioner, Katie Brindle, discussed how to boost both immunity and self-esteem. Together, we not only learned how to get back on track with purpose and positivity – but also how to emerge from emergency feeling like the best versions of ourselves.