The long guard is well known as a key defensive framework within the world of Muay Thai. However, there are elite fighters in striking based combat sports such as Boxing and Kickboxing that utilise it to equally great effect within their particular rule sets as well.

Here, Kickboxing world champion and renowned head coach of The Combat Academy in Barnsley Mick Crossland (alongside his brother and Combat Academy pro fighter Tommy Crossland) goes over one dynamic that he likes to train when it comes to using the long guard whilst sparring or fighting.

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https://www.warriorcollective.co.uk/project/mick-crossland/

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