The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program.

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Everything mentioned in this video:
Description: #flatfeet #fixflatfeet #pesplanus

Chapters:
0:00 Start
0:10 Why having a strong foot arch is important
1:33 What is Flat Feet, and do I have it?
2:28 The Prevalence of flat feet
3:04 1. Wearing the wrong shoes
4:34 2. Weak Intrinsic Foot Muscles
5:57 3. Tight Calves and Restricted ankles
7:58 4. Weak Glutes (external rotators)
9:02 Conclusion

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