Day 4: Nutrition and Detoxing/Cleansing.
- Detox: Removes toxins from the body through dietary changes, fasting, or supplements.
- Cleanse Short-term dietary program to remove specific foods or food groups to jumpstart weight loss or improve digestion.
-Fasting: fasting supports both detoxing and cleansing. It means refraining from food for a period of time. On the other hand, starving means not having the option to eat or not. Food is just not available.

Today’s homework: Go back and watch videos you may have missed earlier in the week, get your workout in for today, and create your why. And continue fasting. Then, share in the group once you have completed that, and I will add you to the raffle.
Today’s homework: go back and watch videos you may have missed from earlier in the week, get your workout in for today, and create your why. And continue fasting. Then, share in the group once you have completed that, and I will add you to the raffle.
Tomorrow, our last day, day five, I will summarize all the things we talked about and how to bring it together.
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Comment here if you have any questions for me.🙂
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