A key to success and fulfillment in life is Self-awareness— our ability to identify our emotions at any given moment and direct our behavior in a healthy manner.

Self-awareness, along with self-management, social awareness, and relationship management, are skills that we all can develop to connect with others and with the most important part of life: your Self.

#SelfAwareness #EmotionalIntelligence #ClaudiaCarballal

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---- ABOUT CLAUDIA ----

Claudia Carballal, founder of InnerWellbeing, is a therapist in the US with a a Masters in Clinical Mental Health Counseling from SMU Simmons School of Education and Human Development.
For the past ten years she’s been a coach, speaker, and teacher of Yoga Psychology and Meditation. She holds certifications In Yoga and Ayurveda (the system of natural medicine in India) and has received formal training in classical Yoga sciences, healing modalities, and spiritual teachings in India. She leads classes, workshops, and webinars and holds International retreats in various areas of Yogic Science including self-knowledge and awareness, consciousness, breathing and meditation, yoga psychology, and multicultural awareness and acceptance. For more than 25 years, Claudia has worked in the field of human rights and international law. She collaborates with organizations serving individuals who have experienced human rights violations and domestic violence.