TOTALLY BEGINNER FRIENDLY TUTORIAL! Takes less than 10 minutes! You CAN get a Heelstretch (Standing Splits Stretch) in 1 DAY. Don't even need splits! Important for: Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics....

This is for a LEFT LEG HEEL STRETCH. Standing on your RIGHT FOOT. Pull your LEFT FOOT. It's like a Left Leg Split in the air.

BALANCE ISSUES? Watch this! https://youtu.be/mOnXd04jkng

WRITTEN INSTRUCTIONS: https://www.wikihow.com/Do-a-Heel-Stretch

(Thanks, Wikipedia!)

More stretching tips, motivation, health, & fitspo? Download the FREE Erica Lin iPhone app! - https://goo.gl/xw3d0F

TWITTER - http://www.twitter.com/ericalincheer

INSTAGRAM- http://www.instagram.com/ericalincheer

ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p

Promotion Opportunities - media@ericalin.net


How to Do a Heel Stretch
How To Get A Heel Stretch Fast
Heel Stretch Tutorial Easy Beginners
Stunting Heelstretch
Partnerstunt Partner Oneman Coed All Girl Allgirl
Flyer Flexibility for Cheerleading
Cheerleaders Flyers Stretches Tutorials Conditioning Videos
Cheerleading YouTube Channel
Cheer Youtubers Channels
Stretch Routines Workouts At Home Easily 5 10 15 minutes Work Out Cheerobics Blogilates Popsugar Personal Trainer