Some light floor presses and its great to be doing them again! Read my full training log here: http://www.powerrackstrength.com/author/bcarroll/
Gift of Injury Coauthored by Stuart McGill and Brian Carroll is live and you can grab a copy here: https://shop.powerrackstrength.com/products/gift-of-injury
Check out my website: http://www.powerrackstrength.com/
Get 10/20/Life Second Edition here: https://shop.powerrackstrength.com/collections/books/products/10-20-life-second-edition