Start your week here with this FULL BODY SCULPTING FLOW.
A full body Pilates workout, specifically focusing on the core.
All in under 30 minutes.
No equipment necessary!
Don't forget to focus on your breath and take breaks whenever you need to! This is your workout so modify as you need :)
Use code YOUTUBE20 for 20% off your first month inside T — F Studio.

For more Pilates workouts go to www.tashafranken.com where you can find over 400 classes to choose from! Join today for a 7 day free trial & apply the promo code YOUTUBE for 10% your first month!
Tasha xx
T — F
www.Tashafranken.com
##PILATES
#TF
#TFstudio


For equipment & outfit links
www.tashafranken.com/theshop

Other links:

- IIN Nutrition school (Mention Tasha Franken for $2000 off the course!)

https://geti.in/3hWIb1j