We reveal 12 most important benefits of elliptical cross trainers and 3 main disadvantages associated with using this machine. It's time to find out whether you can successfully lose weight or gain new muscles by using an elliptical trainer.

You need to understand how a cross trainer can actually be useful to your workout routine, whether you plan to do it at home or in a local gym.

Source: https://www.fitnessguides.co.uk/cross-trainer-benefits/