Dreaming of becoming taller? Wanna increase height after 18? Wanna know how to improve height naturally? 60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This Video provides effective height increase exercises height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

0:00 Hamstring Stretch (R+L)
0:48 Quadriceps stretch (R+L)
1:33 Vertical Turn (straight legs)
2:18 Iron Cross Stretch
3:03 Abs Stretch
3:48 Seated Single Leg Stretch
4:33 Ankles Stretch
5:18 Spine Stretch
6:03 Cat Stretch
6:48 1/2 Cobra
7:34 Full Cobra
8:19 Swimmer
9:04 Plank variations
9:49 Hyperextension
10:34 Seated Stretch
11:19 Wide Leg Stretch
12:04 Hip Stretch
12:49 Side Bend
13:34 Lumbar Extension
14:20 Bar Hanging

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