Practice this quick, standing flow to improve all around balance and flexibility.
Begin with a gentle warm-up, stretching the side body and moving the spine in all directions. The main sequence consists of standing twists, warrior II, reverse warrior, triangle, pyramid, balancing warrior III, revolved standing hand to foot and chair pose. Options are given for different levels so that the postures meet you where you are.
Cool down with seated hip and hamstring stretches, forward folds and twists. The class ends with a gentle reflection with affirmations.

Music is included in this class.

Thanks for practicing with me!
Namaste,
Jess


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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.