Sparrow lets it rip in this video! She shares very specific things you can do when the covert narcissist is triggered and driving you bananas. With a little practice you can become an expert at deflecting the covert's ploys to drain your energy, make you feel guilty, or steal your joy.

She starts with benign tactics like using humor or flat-out ignoring the covert. Then she ramps it up, even telling you when to bust out the snark or how to slay them with armchair psychoanalysis.

Many of Sparrow's techniques come straight out of the Love and Logic parenting playbook. Covert narcs are children- so what better way to deal with them than to set firm boundaries and protect your energy.

Sparrow also discusses some things about Coverts that almost no one else is talking about- like how their executive function is underdeveloped and how to outsmart them in this area.

Sparrow Spaulding, MS MC is an award-winning author, therapist, trauma recovery specialist, and trauma survivor. Her latest book, Uncaged, is a groundbreaking book on trauma recovery. It is a step-by-step manual to guide you through the process of healing for those who are ready to break the chains of trauma and truly become Uncaged! Link below for more info.

Uncaged: https://amzn.to/3gQGcjC

Learn more about Sparrow at: https://www.sparrowspaulding.com

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