Replay of Dr. Greger's live Q&A on November 18th, 2021.

0:00 Introduction

1:10 What's the ideal LDL? How about LP(a)?

3:45 What do you think about eating insects?

4:30 I'm new to plant-based diet, do I need to take a B12 supplement?

4:55 What is the difference between vegan and whole food plant based diet?

5:55 What do you think of Dr. Cate Shanahan, Fatburn Fix? Grass fed beef, pasture-raised meat and dairy?

7:05 How do I motivate myself to reduce my meat intake?

9:30 I have constant post nasal drip even though I'm whole food plant based. What am I doing wrong?

10:25 What do you think about Dave Asprey?

11:05 Can you comment on the significance of trypsin inhibitors contained within some plant based foods?

12:30 Does soaking nuts and seeds and legumes in water with a little salt help neutralize the phytic acid?

13:45 Any advice on asthma?

15:00 Are two baby aspirin okay to take after a stroke?

15:45 What do you think of supplementing with EPA only not DHA for the cardiovascular risk reducing effects seen in the reduce-it trial?

17:45 What is the best way to get sufficient zinc?

20:15 Are plastics in chewing gum a concern for human health?

21:15 Healthy sodium intake for endurance athletes? What about treating hypotension with salt intake?

22:00 Dangers of glyphosates in organic legumes?

22:55 Does cyanocobalamin reduce potassium levels in blood?

23:10 What do you think about a teaspoon of organic flax seed oil on organic popcorn so that herbs and spices can stick?

23:50 Does the high content of omega 6 in walnuts interfere with the absorption of the omega 3 that is also present in walnuts?

24:55 80 grams of protein a day comes from soy, is this gonna be a problem?

26:10 How to treat IBS (vomiting when eating under stress)?

26:50 Any opinion on the Salt Fix by James DiNicolantonio?

27:15 Would you recommend 2 palm-sized snacking sheets or 2 full-size?

27:35 How come my husband got COVID and I didn't?