In this episode, Matt and Andrea talk all about the art and science of running after 40. They dig into research and their experience working with Masters runners, and provide insight on how to what older runners can do to maintain their running prowess. They cover strategies and tips for strength training, nutrition, workouts, recovery, and more.

The Subjective: What's changed in your running as you've aged?

Chapters
0:00 - Intro
10:00 - What changes start to happen to athletes post-30?
20:26 - Addressing the physiological changes that come with aging
25:50 - Matt's PhD work: a systematic review and research on Achilles Tendinopathy
34:39 - Contributing factors to loss of calf strength in older runners
42:36 - Tailoring strength training as you age
47:15 - The benefits of strides & hill sprints
49:50 - When in your routine to add strength training
51:13 - How recovery time changes as you age
58:24 - Specific changes surrounding menopause
1:01:30 - Wrap-up Episode segments

Find our reviews and features at https://www.doctorsofrunning.com/

====================================================================

Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!):

Skratch Recovery Mix (best after run drink): https://bit.ly/3KvfPtJ
Rabbit EZ Tank Top (so soft!): https://bit.ly/38F6Zv8
UltraSpire Fitted Race Belt (carry everything in balance): https://bit.ly/3tBh7f7
Feetures Socks (best quality, high gripping): https://bit.ly/39uu8B7
Trigger Point Foam Roller (roll out the aches): https://bit.ly/3kB59zu
Coros Pace 2 Watch (bang for buck watch): https://bit.ly/3OTtaPc
Theragun Massager (recovery strong): https://bit.ly/3vtN8Ip

====================================================================

Come Hang Out With Us On Social Media!
STRAVA: https://www.strava.com/clubs/doctorsofrunning
FACEBOOK: https://www.facebook.com/doctorsofrunning
LINKEDIN: https://www.linkedin.com/company/doctors-of-running
INSTAGRAM: https://www.instagram.com/doctorsofrunning/?hl=en
TWITTER: https://twitter.com/DoctorsRunning
APPLE: https://podcasts.apple.com/us/podcast/doctors-of-running-virtual-roundtable/id1518639507
ANCHOR PODCAST: https://anchor.fm/doctors-of-running

====================================================================

About Us
Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.