morning exercise, morning workout, morning workout challenge, morning exercise challenge, morning fat burn, morning fat burn workout, morning fat burn challenge, daily morning exercise, daily morning workout, gym, early morning exercise, at home morning workout, at home daily workout, 10 min workout, 10 min exercise, 10 min fat loss, 10 min exercise challenge, 10 min morning workout, 10 min morning exercise, half hour morning workout, half hour morning exercise

0:00 Feet and Ankles Stretch
0:54 Feet and Ankles Rotation Stretch
1:49 Seated Wide Angle Pose
2:44 Abdominal Stretch
3:39 Cat Stretch
4:34 Hamstring Stretch
5:29 Spine Stretch
6:24 Spinal Flexion
7:19 Back stretch Leaning To The Side
8:13 Arm Circles
9:08 Bodyweight Windmill

#morning_exercise #morning_workout #stretch

Which exercise is good in morning?
Is it good to workout as soon as you wake up?
What exercise should I do first thing in the morning?
Are 10 minute morning workouts effective?