Hey team #everydaywarrior ! You wished for another KB workout – so here we go.

30 Minutes of fun and challenging HIIT exercises and also strength work included. After a little warm up without KB, we will work in 20 different supersets. Burning lots of calories and sweating guaranteed. You can surely choose between AMERICAN (above head) and RUSSIAN KB SWINGS (regular).

After the warm up I show you the right technique of the american KB swings. It’s important that you swing with a proper form, since this workout includes lots of swinging.

Anyway: this workout can be accomplished by different fitness levels, as you can choose between different weights modify some exercises and slow down.
If you don’t have a KB this workout can also be performed with a bagpack, or DB.

D e t a i l s:
*warm up
*30 MIN workout:
*30 sec of an exercise, 30 sec of swings as a superset, 30 sec REST
*cool down stretches

Equipment:
*I am using a 12 kg KB (it was tough form me though)
*a mat, sth. to drink and a towel for sure
*In case you wonder: I am using liquid chalk for the grip (all sweaty everything)

Remember, we all are different – make this your OWN workout as usual. Feel free to take some more breaks if you need them. Make sure to maintain a proper form while exercising, since we are working with weight it is even more important.

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp

*Videocut: by filmsbymarcel 🙏🏼

Licensed on Audiio by filmsbymarcel
Willyecho - WE Came to Fight
CharlieAndTheChurch - GuiltyConscience
FireworkFestival - ItsGonnaRain
Willyecho - WelcometotheFire
Willyecho - Monster
FireworkFestival - WatchMeNow
Kidpenny – GreatestofAllTime
HannahGillandTheHours - ChangeinBlue
Willyecho - Warriors

Yours KayKay

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D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.