If you want to lose weight fast do this workout 2 times in a row (= 30 minutes!) and 3 times per week.

The most important point if you want to lose weight is your diet. You have to create a calorie deficit. For more free information watch this vid: https://www.youtube.com/watch?v=P_kpSzbhKuM

Watch my other HIIT-workouts to lose weight:

https://www.youtube.com/watch?v=GNMv0YUCqJY&t=1162s

https://www.youtube.com/watch?v=Yv3hlAvBuSU

4-Minute-HIIT-Bike-Workout: https://www.youtube.com/watch?v=kghyjEamaDI

Another Crosstrainer-HIIT-Workout - 15 minutes: https://www.youtube.com/watch?v=Ten_xEH3row

If you like this video, subscribe my channel:
https://www.youtube.com/channel/UCZUI5ggfFaqjLTa7imGUjvQ

Mein Buch "Economic Training - Mit wenig Aufwand zum Traumkörper" kann hier bestellt werden:
http://www.economic-training.de/neuigkeiten/