Yoga Practice With Alex Schimmel

Meet yogi Alex Schimmel, a yoga teacher here in Arizona that teaches us hatha yoga

I sat down with my yogi Alex Schimmel from LifeTime Fitness here in Phoenix, AZ.

Because I believe the health benefits of yoga are too important to ignore or at a minimum, spread the word, I had to have Alex on to share his knowledge with all of you, my listeners.

If there is no other exercise you ever do, you MUST do yoga to stimulate every area of your body. It's amazing how using your own body weight in various poses, can make you really strong and get you in the best shape of your life.


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