Wisdom for the new year: Good food transforms your mind.
Yup. Have you ever thought about how those little bouts of depression you sometimes have are connected with the food you eat?
Because It is.
This here is another great conversation with Dr. Joel Fuhrman where he details what really holds us back when it comes to changing our eating and our minds. He explains:
✅How Food Addiction controls the mind and how to know if we have it
✅Emotional Overeating. How inner emotions cause us to over eat and what to do about it.
✅How what we eat actually transforms what we THINK
✅The role of food and depression for diabetics
✅+ more
Don't miss this one. ✨✨You can find links to all of Dr. Fuhrman's T20 program and book "End Of Diabetes" here✨✨ http://click.linksynergy.com/fs-bin/click?id=*7zIKNb*xAI&offerid=455759&type=3&subid=0
✨✨If you ever have questions you want to ask Dr. Furhman...put them in the comments below so they can be asked directly.
Here' s to a new year and new body without diabetes.❤️❤️