Follow along with Stefan Heria in this Full Body Beginner Workout by using the Thenx App, where you'll find everything to get in the best shape of your life!

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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