If you're sitting in front of a screen most of the day, chances are you are dealing with some sort of neck pain or stiffness. Train yourself using this exercise so that your DEEP NECK FLEXOR muscles are strong enough to allow you to have as much screen time as you would like without getting giraffe neck!

Great article on the benefits of strengthening the deep neck flexor muscles: https://pubmed.ncbi.nlm.nih.gov/26957772/

inb4 #mewing ...

When using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Upliftpt.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

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#forwardhead #neckpain #posture #painrelief