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30 Min Intense HIIT Workout For Fat Burn & Cardio - Full Body, No Equipment, No Repeats
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Get ready for an intense 30-minute full body fat burning cardio-focused HIIT workout! No equipment needed and no repeated exercises, making it perfect for maximizing fat burn and keeping things fun and engaging.

Free Workout Programs: https://www.skool.com/training-grounds
Online Coaching: https://www.skool.com/modern-day-warrior

▸ Full Body HIIT Workout
▸ Time: 30 Min + warm up & cool down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

IG: https://www.instagram.com/olisjostrom/
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