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Hello everyone ,
you may heard the name of this weight loss program before on social media , websites, emails , but you have doubt about this diet plan ,in this review we will take a close look at every aspect of The 3 Week Diet and determines the cons and pros ,i will show you the highlighted information you going to find in this weight loss program, so you will know if it’s for you or not . you can also download Free introduction manual to have an idea about this diet strategy .

The 3 Week Diet is a new diet plan that guarantees to help people lose weight quickly, Brian Flatt the Author of this weight loss plan claims that you can lose between 12 and 23 pounds (5 to 10 Kilograms) of body fat within 21 days , Brian markets the program as a a foolproof science-based weight loss program that’s 100% guaranteed to help you faster than any other diet .

Brian Flatt is the man behind this weight loss plan “3 Week Diet”, He is a sports nutritionist, health coach, personal trainer and acclaimed nutritionist, Brian helped Lots of people to lose body fat and achieve their desired body shape . Brian Flatt created 3 week diet after 12 years of research ,the findings in his eBook are based on scientific research and produce results in short time.

Brian Flatt got degree from San Diego State University in the field of biology , he is the owner of The Rev Fitness in Southern California , He’s been working in the health fitness industry from the 90’s .

What’s included in the program?

The 3 week diet system provides of 4 separate manuals
The Introduction Manual (43 pages) : it discusses how we gain and lose weight and the science behind this and what absolutely needs to be done to attack that stubborn body fat and also the Manual will discuss the recommended supplements for this weight loss system to be successful and how they help you lose weight quickly , increase metabolism .

The Diet Plan Manual (22 pages) : will show you step by step instructions for calculating your lean body mass vs ,fat percentage, You’ll know what you need to eat every day in order to lose fat , It explains how much to eat, and when to eat it.

The Workout Manual (17 pages) Brian Flatt shared exircises can help you to nearly double your fat burning results and lose weight quickly ,Brian developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week ,The Workout Manual also includes the ultimate Midsection Miracle Workout, which contains the only two abs exercises .

Mindset and Motivation Manual (13 pages) includes Some mindset and motivational tips to help keep you on track and focus on your goals with the diet .