This boxing workout at home for weight loss takes about 40 minutes and can be easily followed along at home. It requires no equipment at all and is fun to follow along. The only equipment you might need is an exercise mat if you have a very hard floor.

The workout consists of two different sets. One boxing cardio set to burn calories fast for weight loss. The second set consists of strength exercises that are performed on the ground. They make sure you get a good tone in your muscles. Both the boxing cardio and strength set are repeated once, resulting in a 4 x 10 minute workout. Between sets you will get a short water break.

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Marischa