BRAIN RULES Book Summary in Hindi by John Medina | 12 Brain Rules That Will Change Your Life

In this video we will summaries the book Brain Rules which share how our brain science works and influence the we think or teach children or adults. Dr. John Medina has described 12 Brain Rules which he and his team has discovered after studies many brain of humans. This book shows how our lifestyle moments and thinking effects our brains and whole life. So if you want a good and health life please watch this video.


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These are the 12 BRAIN RULES that will change your life. Jo ki John J Medina ne apni book brain rules me bataye hai. John J Medina ek development molecular biologist hai Jinka main research area hai isolation and characterization of genes involved in human brain development. John Medina ne apna maximum professional career mental health ko samajhne me lagaya hai Aur iske baad hi inhone brain ke baare me 12 rules likhe apni book brain rules me. Aur aaj ham isi book se brain rules seekhenge

1) Exercise boosts brain power yaani hamara brain ek aisi body ke liye design hua tha jo 12 miles/day chale. Exercise se hamari thinking skills improve hoti hai isiliye MOVE, MOVE and MOVE.

2) Next rule tha “The human brain involved two”:- Yaani humans ko pehle lizard brain mila, phir ham cat jitney intelligent hue aur finally human brain me cortex add hua jis se ham aaj space me rockets chor rahe hai.

3) Every brain is wired differently:- Har brain defferent hai aur vo difference aata hai ki ham apni cody se kya kaam karva rahe hai.

4) We don’t pay attention to boring things:- Kyunki hamara brain sirf ek hi cheez par focus kar sakte hai isiliye hamaare saamne ho rhi hazaaro cheezo me se ham sirf sabse interesting cheez karna hi prefer karenge.

5) Next brain rules aate hai Repeat to remember

6) Remember to repeat.:- Yaani agar long term tak kuch yaad rakhna hai to existing knowledge se related kuch naya yaad karo aur inhe timely repeat karte raho.

7) Sleep well think well:- Isme hamne dekha tha ki 26 minute ke chotte nap se bhi ham apni brain performance 37% tak improve kar sakte hai.

8) Stressed brain don’t learn the same way:- Long term stress hamare brain ki processing power ko decrease hi karta hai.

9) Stimulate more of the senses:- Jitne zaada senses ham kisi cheez ko yaad karne me use karenge hamara brain use utna hi jaldi seekhega.

10) Vision trump all other senses:- Sabse powerful sense hamari vision hai isiliye learning ke liye text se zaada pictures ya video par focus kare.

11) Male and female brain are different:- Stress me mail brain kisi cheez ke crux uske neechod ke baare me sohta hai lekin female brain usi cheez ki details ke baare me.

12) We are powerful and natural explorers:- Ham bachpan se hi brain me aise software ke saath programmed hai ki ham nayi nayi cheeze seekhna chahte hai.
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