I hope you enjoy this one ladies ! Just remember you have to eat enough of the right foods to reach your goals, whether that would be to put on weight or lose it ! 😌💪🏼⁣⁣
⁣⁣
This is my current diet at the minute to stay relatively lean whilst working on gradually building up my strength.⁣⁣
⁣
I eat my meals 3 hours apart, first one being at 6am. Last one normally around 7pm. ⁣
My chicken and rice are split into 3 meals. So altogether I’m having 5 meals in a day.⁣
⁣⁣
I’m 5’7 1/2” (171cm) and weigh 60KG and I live a VERY active lifestyle! I drink around 3 litres of water a day. I usually burn between 1800 - 1900 calories most days (according to my Fitbit) and I walk around 15000 steps each day. My calories are roughly 2000, macros are 150C/150P/60F.⁣
I hope you enjoy and any Q’s please ask me 💗
Follow me on instagram:
@LisaFiitt

My workout guides and gym accessories:
www.lisafiitt.com