We are happy to present you our newest 30 minute POWER NAP to Wake Up Energized.

The idea behind this video was to create a relaxing sound that convey peace and a sense of space.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.

Let us know what you think in the comments below! Enjoy my friends, Peace.

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5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.

Our selected playlist:

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30 MIN DEEP SLEEP MUSIC
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30 MIN RELAXING MUSIC
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MOST POPULAR
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Music by Rodrigo Raposo

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