Why It's Best to Have Steak and Eggs for Breakfast
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References

https://academic.oup.com/jcem/article/105/3/e211/5740411?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969247/
https://bmcmedgenomics.biomedcentral.com/articles/10.1186/1755-8794-2-7
https://www.ahajournals.org/doi/10.1161/01.atv.16.10.1222?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331520/
https://academic.oup.com/ajcn/article/102/2/276/4564504?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477346/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574919/

Timestamps ⏱

0:00 - Intro
2:50 - Benefits of a Bigger Breakfast
5:36 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
6:30 - Lesser Potential to Store Fat in the Morning
7:55 - Here's What I Recommend