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Check out the Iron Culture Episode:
https://youtu.be/ozMvKtyaCN4

Does Creatine Cause Hair Loss?
https://youtu.be/4kWLgrJE5ks

Does Fasted Cardio Hurt or Help?
https://youtu.be/ieu9p7L5_Ew

If There's Only One Supplement to Take
https://youtu.be/SMbMU0lEon8

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References:

2006 Study
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-3-2-19

2019 Study
https://link.springer.com/article/10.1007/s00204-019-02490-x

Other Articles
https://pubmed.ncbi.nlm.nih.gov/5677615/
https://core.ac.uk/reader/80769266?utm_source=linkout
https://examine.com/supplements/soy-isoflavones/research/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7825148/
https://www.frontiersin.org/articles/10.3389/fphys.2018.01834/full

Turkesterone has been getting a lot of traction lately, largely thanks to its heavily marketing for being potentially the next big supplement rivaling steroids and testosterone. As dandy as that sounds, what does the research actually say about turkesterone (an ecdysteroid) and its impact on muscle growth and strength?

Let's dig a bit further about this interesting supplement, which isn't exactly as new as we believe it is (ecdysterone is a similar popular ecdysteroid). Does turk deserve the hype it has been getting?
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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