*SORRY ABOUT THE SQUEAK!** There's a very high-pitched sound at the beginning of this video, but it disappears after a few seconds. I don't know why that happened.

Check out my e-book, The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them: http://stallslayer.com/

Links mentioned:
Chateau Morisette Winery: https://www.thedogs.com/

Interested in buying berberine?
Consider purchasing it through me -- manufactured by the company I write for. This is the brand I trust and use myself, for my own supplements: https://tuitnutrition.ehealthpro.com/products/berb-evail
If you have any questions about this, contact me via the contact form here: https://stallslayer.wordpress.com/contact-2/

Article I wrote on berberine for Designs for Health:
(Remember what I said about all the commas being missing, unfortunately!)
https://blog.designsforhealth.com/berberine-boon-for-metabolic-syndrome

Here are the two papers I cited results from with clinical trials looking at berberine:
1. Efficacy of Berberine in Patients with Type 2 Diabetes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/pdf/nihms49995.pdf

2. Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression:
https://www.ncbi.nlm.nih.gov/pubmed/19800084

And info on berberine inhibiting carbohydrate-digesting enzymes:
Berberine suppresses intestinal disaccharidases with beneficial metabolic effects in diabetic states, evidences from in vivo and in vitro study: https://www.ncbi.nlm.nih.gov/pubmed/20229011

*Regarding the beneficial effects of vinegar on blood glucose and insulin:
1. Dr. Jason Fung's article -- The Benefits of Vinegar:
https://thefastingmethod.com/the-benefits-of-vinegar-hormonal-obesity-xxviii/

2. My own blog post -- The Virtues of Vinegar (contains links to multiple scientific references for those who want to dig into that):
http://www.tuitnutrition.com/2014/12/virtues-of-vinegar.html

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The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto:
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