Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964
-
-
Top Rated At Home Workout Gear:

Inred Dual Ab Wheel: http://amzn.to/1JwgNPy
LifelineUSA Chest Expander: http://amzn.to/1O6dlhA
Iron Gym Upper Body Workout: http://amzn.to/1igVj2p
Shake Weight Dumbell: http://amzn.to/1igS0YU
Perfect Pushup Elite: http://amzn.to/1hS0zJG
Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9


Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/501011-Swiss-Oblique-Crunch-on-Exercise-Ball-Ab-Workout



Now I am going to demonstrate how to do Swiss Oblique Crunch on a exercise ball, Okay. So what I am going to do is back flat on the ball, hands behind the head or you can even bring your hands in front if you feel more comfortable with balance that way, its a little bit easier on the balance, I'm gonna execute it with hands behind my head, okay and I am gonna push down into the ball so it rolls with me as I twist, okay I am going to repeat opposite side. And notice I just turn my elbows slightly to my obliques. Keep that chin high so you are not straining the neck. Okay, so you are keep going, do repetitions till you feel your obliques working. Make sure you keep the lower back down, you are not arching that back. Keep that spine nice and flat inside the ball. Okay, that is the proper way to do a Swiss Oblique crunch on a Exercise Ball.