Grassroots Fitness 15 minute High Intensity Interval Training (HIIT) workout
50 seconds work with 10 seconds rest in between each exercise
High Knees
Spiderman Push-ups
Russian Kicks
Hip Lift - Left Leg
Hip Lift- Right Leg
Mountain Climbers
Temple Tap Abs
Side Lunge right and left
Curtsy Lunge with Kick - Right leg
Curtsy Lunge with Kick - Left leg
Burpee
Dolphin Twist
Plank Pop-UP
Plié Jump Squat
Mountain Climbers