Best and Worst Foods to Eat with Irritable Bowel Syndrome (IBS)

How to Reduce Risk and Symptoms of IBS

Irritable bowel syndrome ( #ibs ) is a common digestive disorder that affects millions of people worldwide.

It is characterized by chronic #abdominalpain , #bloating , and changes in #bowelmovement .

This condition can be incredibly disruptive to a person's daily life, making it difficult to enjoy even simple pleasures like eating.

Out of every 10 people you know, at least one is suffering from #irritablebowelsyndrome (IBS).

But what if I told you that the key to reducing these symptoms could be as simple as boosting your #guthealth and #microbiome ?

For more information, please watch the video until the end.

I'm a certified #naturopath , colon hydrotherapist, #herbs and #nutrition specialist. My mission is to provide education about the role of nutrition and herbs to maintain a good balance in the gut and overall health.

Quoting Hippocrates: Let food be thy medicine and medicine be thy food.

Note that these recommendations are not meant to replace professional medical advice. If you have any concerns about your health, please consult with a qualified healthcare provider.

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Thanks for watching! I hope this helps you better understand your own health.

⭐ Data:
00:00 Intro
01:47 Symptoms of IBS
02:30 Connection between microbiome and IBS
03:49 Easy to follow food solutions

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039952/
https://www.frontiersin.org/articles/10.3389/fcimb.2021.729346/full

Music:
Motivate by Wavecont: https://www.patreon.com/wavecont

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