Are you concerned that you might be deficient in vitamins? Check out this video to learn about the top 10 common signs of vitamin deficiency and how to treat them. You'll learn about the different symptoms associated with each type of deficiency, as well as some tips on how to get the nutrients you need to stay healthy. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

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✅ Brittle hair and nails
Brittle hair and nails can be due to a wide variety of circumstances. One of them is a biotin deficiency. Biotin, often known as vitamin B7, aids in the conversion of food into energy in the body. Biotin deficiency is uncommon but when it happens, the symptoms include brittle, thinning, or splitting hair and nails.

✅ Mouth ulcers or cracks in the corners of the mouth
Inadequate intake of certain vitamins or minerals may contribute to lesions in and around the mouth. Mouth ulcers, often known as canker sores, are frequently caused by iron or B vitamin deficits.

✅ Bleeding Gums
Bleeding gums can be due to incorrect brushing techniques. But it can also be caused by a vitamin C deficient diet. Vitamin C promotes wound healing and immunity while also acting as an antioxidant to protect cells from harm.

✅ Poor night vision and white growth in the eyes
A nutrient-deficient diet can lead to eyesight difficulties. Low vitamin A levels, for example, are frequently linked to night blindness, a condition in which people's vision is impaired in low light or darkness. The formation of rhodopsin, a pigment present in the retinas that enhances night vision, requires vitamin A.

✅ Scaly patches and dandruff
Seborrheic dermatitis (SB) and dandruff are two skin conditions that affect the oil-producing part of the body. Both include flaky, itchy skin. Seborrheic dermatitis can affect the face, upper chest, and armpits, while dandruff is typically isolated to the scalp.

✅ Hair Loss
A common sign is hair loss. Research published in the Journal of the American Academy of Dermatology shows that at 50 years of age, up to 50 percent of adults lose their hair. Many supplements claim to keep hair from falling out. Many of them include a combination of nutrients.

✅ Red or white bumps on the skin
Keratosis pilaris is a skin disorder that creates bumps on the cheeks, arms, thighs, and buttocks. Corkscrew or ingrown hairs may also accompany these little pimples. The illness usually starts in childhood and gradually fades away as an adult.

✅ Restless leg syndrome
RLS, also known as Willis-Ekbom illness, is a nerve ailment that causes annoying or distressing sensations in the legs as well as an insatiable desire to move them. According to the National Institute of Neurological Disorders and Stroke, RLS affects about 10% of Americans, with women twice likely to be affected. When most individuals are relaxing or trying to sleep, the need to move tends to increase.

✅ Changes in Mood
Sure everyone has a bad day now and then, but getting enough of the essential nutrients that promote brain function and mental wellness is critical. Increase your omega-3 fatty acids intake while you're feeling down. They are present in fatty fish like salmon and sardines and are necessary for regular brain function and cell communication.

✅ General Aches and Pains
Muscle pain, which is sometimes misinterpreted as a sign of aging or even an exercise-related complaint, is an indication of vitamin D and magnesium deficiency.

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Top 10 Common Signs You’re Deficient In Vitamins & How To Treat Them