http://www.fitdir.com/avanti-cg6-cardiogym-cardio-trainer-2959.html - Fitness Direct carries the best upper & lower body machines out there!

The Avanti CG6 CardioGym Cardio Trainer is the ultimate training machine. It combines a recumbent bike with a multi-functional weight machine. By marrying these two forms of exercise, a 30-day study showed that the CG6 versus treadmills and ellipticals increases body fat loss by 6 times and weight loss by 4 times. A dramatic increase in Max VO2 is a tremendous benefit to athletes and runners.

Other benefits of Avanti CG6 CardioGym Cardio Trainer include greatly improved flexibility, endurance, and overall strength. The key feature is the onboard touch screen color computer that controls all the action. There are 5 basic strength exercises with the bike facing forward....rear deltoids, arm curls, hi/lo pulls, tricep kickbacks, seated rows. Then the bike rotates 180 degrees and 5 more rear facing exercises are done...chest presses, pec flys, tricep extensions, pullovers, and ab crunches. Next is the Boxing program that features 12 rounds sparring against the lady avatar with the punch count being tallied. A kayak program using the accessory bar is one of the best overall exercises as it uses every muscle in the body with recruitment of the all important core muscles.

Visit http://www.fitdir.com/strength/upper-body-exercise.html?limit=all for more upper & lower body machines!