The Level 1 provides introductory education on the fundamental principles and movements of CrossFit.

CrossFit Seminar Staff member James Hobart discusses relative intensity and scaling and explains, “This is why our program differs by degree and not kind."

Find a Level 1 Certificate Course near you: https://training.crossfit.com/level-one

CrossFit® - Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™