♫musicjinni

Ikigai - How To Live A Long And Happy Life

In this video we will be learning about Ikigai and other things people of Okinawa do to live a long and happy life from the book of Ikigai - Japanese secret to a long and happy life by Hector Garcia and Francesc Miralles.

So here are 10 things we should learn from people of Okinawa to live a long and happy life.
01. Follow your ikigai
02. Take it slow
03. Don’t fill your stomach
04. Surround yourself with good friends
05. Smile
06. Reconnect with nature
07. Give thanks
08. Exercise
09. Live in the moment
10. Never retire

Okinawa is an island, South of mainland Japan, containing some of the world’s longest living humans. On average, men live until 84 and women until 90. There are also a very high concentration of people who are 100 or more. Even the oldest Okinawans are considered healthy and have the emotional, physical and intellectual capacity to live and function independently. Those who study why the inhabitants of this island in the south of Japan live longer than people anywhere else in the world believe that one of the keys - in addition to a healthy diet, a simple life in the outdoors, green tea, and the subtropical climate - is the ikigai that shapes their lives. Ikigai. Iki meaning “to live” and gai meaning “reason” - or as we would say in English, Ikigai means your reason to live.

Book referred -
Ikigai – Japanese secret to a long and happy life by Hector Garcia and Francesc Miralles

Subscribe To Philosophies For Life –
https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQ

Music - Enchanting Inspirational Music - Royalty Free - This Moment
https://www.youtube.com/watch?v=VObTSz0ufhQ

How to Ikigai | Tim Tamashiro | TEDxYYC

Seneca - How To Manage Your Time (Stoicism)

Why Japanese Live So Long ★ ONLY in JAPAN

Friedrich Nietzsche - How To Be Extraordinary (Existentialism)

Ikigai » 6 Healthy Habits for a Happier You | Life Lessons from the Okinawans

7 Things To Do In Your Evenings (Stoicism Evening Routine)

Allow things to unfold and you will find your purpose in life | Peggy Oki | TEDxQueenstown

PASSION ढूँढने का जापानी तरीका | Ikigai in Hindi | IKIGAI Summary | How to Find Passion in Hindi

Marcus Aurelius - How To Live Your Life (Stoicism)

10 Life Lessons From Buddha (Buddhism)

10 Life Lessons From The Taoist Master Lao Tzu (Taoism)

Ikigai: Find Your Purpose in 5 Steps | Hello! Seiiti Arata 140

Self Help Audiobook #6 | Amazon Audible Free Audio Books - Best Audiobooks Audible Library Complete

Marcus Aurelius - 5 Ways To Start Your Day (Stoicism Morning Routine)

Don't wait, find your Ikigai | Gangadharan Menon | TEDxSIESCASC

What makes a good life? Lessons from the longest study on happiness | Robert Waldinger

How do Okinawans live longer than anyone else?

Meditation and Going Beyond Mindfulness - A Secular Perspective

10 Life Lessons From Friedrich Nietzsche (Existentialism)

Alive and kicking at 100 - The secrets of the Japanese

Disclaimer DMCA