Bodyweight Leg Exercises |
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Don't skip leg day! I recommend building up our lower body strength progressive bodyweight squats. Progressive meaning the exercise gets harder as we get stronger! More information in the free routine linked below.
I generally do explosive work first, then regular squats, and then I follow up with ancillary work like calf raises and isometrics. I didn't mention during the video, but holding an isometric stance in the bottom part of a half squat can sometimes make a good lower-body exercise for those with knee pain. Look up the horse stance or mabu that martial artists do. It's similar to that. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #squats --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics |