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Dissecting Ironman Kona || The Run Course

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We have decided to come back out to Kona for some testing with the team. We are looking forward to sharing what we captured with you guys over the next few weeks. Here is a video of Lionel testing VO2 Max + Training Zones, lactate, and weight loss on the Ironman World Championship Run course.

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Video by Talbot Cox
https://www.instagram.com/talbotcox/
https://www.talbotcox.com/

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