Dissecting Ironman Kona || The Run Course |
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We have decided to come back out to Kona for some testing with the team. We are looking forward to sharing what we captured with you guys over the next few weeks. Here is a video of Lionel testing VO2 Max + Training Zones, lactate, and weight loss on the Ironman World Championship Run course.
Finally, for hoodies, tees & hats you can Shop LS here: https://lionel-sanders-merch.myshopify.com/ #nolimits Don't forget to Subscribe to my Channel to watch my training videos and race recaps. Follow Lionel on Instagram at https://www.instagram.com/lsanderstri https://www.lsanderstri.com/ Video by Talbot Cox https://www.instagram.com/talbotcox/ https://www.talbotcox.com/ |