Shaking the Salt Habit |
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The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Not eating enough fruit as a leading killer? For more see Inhibiting Platelet Aggregation with Berries (http://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/). Early videos I did on sodium include: • Changing Our Taste Buds (http://nutritionfacts.org/video/changing-our-taste-buds/) • Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canned-beans-or-cooked-beans/) • Cooking to Live Longer (http://nutritionfacts.org/video/cooking-to-live-longer/) • Improving on the Mediterranean Diet (http://nutritionfacts.org/video/improving-on-the-mediterranean-diet/) • How to Treat Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-treat-kidney-stones-with-diet/) But my latest series where I lay out the evidence and dive into the manufactured controversy to expose salt industry shenanigans include: • High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-blood-pressure-may-be-a-choice) • Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt (http://nutritionfacts.org/video/sprinkling-doubt:-taking-sodium-skeptics-with-a-pinch-of-salt) • The Evidence That Salt Raises Blood Pressure (http://nutritionfacts.org/video/the-evidence-that-salt-raises-blood-pressure) • Sodium Skeptics Try to Shake Up the Salt Debate (http://nutritionfacts.org/video/sodium-skeptics-try-to-shake-up-the-salt-debate) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/shaking-salt-habit and he'll try to answer it! Image Credit: Mark Poprocki via 123RF. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org |