Embrace the pain, increase the pleasure. Push through the friction and tell yourself it's all worth it because you love it. It's a beautiful lie that leads to an even more beautiful truth. Are you ready for the challenge? 💪🔥 #EmbraceThePain #findyourpassion
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You do this in those moments of the most intense friction, you tell yourself this is very painful and because it's painful, it will evoke an increase in dopamine release later, meaning it will increase my baseline in dopamine. But you also have to tell yourself that in that moment, you are doing it by choice and you're doing it because you love it. And I know that sounds like lying to yourself, and in some ways it is lying to yourself, but it's lying to yourself in the context of a truth, which is that you want it to feel better. You want it to feel even pleasureful. Now, this is very far and away different from thinking about the reward that comes at the end, the hot fudge Sunday after you cross the finish line. And you can replace hot fudge Sunday with whatever reward happens to be appealing to you. We revere people who are capable of doing what I'm describing. Embrace The PAIN! - Motivational Speech


GOING THROUGH PAIN - Motivational Speech

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