Yoga for earth element with Katie Brown |
|
I hope you enjoy this hour-long nurturing yoga class - for all levels. This class incorporates flow yoga sequences with Restorative Yoga poses. Plus a Guided Relaxation from my new book: Guided Relaxation - your essential guide to creating calm. Please visit my website katiebrownyoga.com for more classes and info! I also teach the Restorative Yoga course for the International Yoga Teachers' Association (IYTA ) check out iyta.com.au for the latest training dates! You don't even have to be a yoga teacher - but you'll enjoy two days of learning, nourishment and deeply restorative yoga
|