Bret Contreras vs Lyle McDonald? |
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Discussion on the new study looking at hip thrusts compared to squats for glute and quad hypertrophy.
This video uses information from the new study as well as Lyle McDonald's and Menno Henselmans' take on the topic. Lyle's video: https://www.youtube.com/watch?v=tKTkw4GdgN0 Website and Coaching: https://drdavemaconi.com/ Smile Fund: https://secure.operationsmile.org/site/Donation2;jsessionid=00000000.app30101b?idb=0&df_id=30906&FR_ID=2575&PROXY_ID=2611480&PROXY_TYPE=20&30906.donation=form1&autologin=true&NONCE_TOKEN=ED6055B8546464F9A4E43FD48C1A78F4 Instagram: https://www.instagram.com/dave_maconi/ Youtube Homepage: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/featured |